Wednesday, March 18th

Dinner: Lentil Soup with Orzo and Purple Russian Kale, Fresh Baked Spelt Bread, Garden Fresh Salad 100% VEGAN

Thursday, March 19th

Dinner: Lentil and Garbanzo Hummus, Red Quinoa Tabbouleh, Pita , Roasted Root Veggies with Lemon Tahini Dressing 100% VEGAN

Friday, March 20th

FOOD FARMING & NUTRITIONAL HEALING RETREAT
Dinner: Thai Red Coconut Curry, , Szechuan String Bean Stir Fry, Brown Rice, Sukju Namul (sprouted mung bean salad), Garden Fresh Salad with Ginger Dressing, Gluten-Free Chocolate Chip Cupcakes. 100% VEGAN
Evening: Documentary – The Future of Food

Saturday, March 21st

FOOD FARMING & NUTRITIONAL HEALING RETREAT

10:00am: Living Foods Workshop with Dr. Sundgren 11:00am: Kefir, Fresh Fruit, Nuts, Coleslaw 1:00pm: Urban Gardening Workship with Carl Hildebrand 2:30pm: Bread Baking Workshop 4:00pm: Tea Workshop with John Emiba Dinner: African Sweet Potato & Peanut Stew, Red Quinoa, Fresh Baked Spelt Bread, Garden Fresh Salad with Almond Nutritional Yeast Dressing, Gluten Free Chocolate Cake with Avocado Moose 100% VEGAN

Sunday, March 22nd

11:00am: Group Garden Project 12:00pm: Compost Workshop

Dinner: Black Bean & Sweet Potaoe Enchiladas, Brown Rice, Mojo Yucca, Garden Salad

Monday, March 23rd

Dinner: White Bean Marianara with Whole Wheat Liguini, Fresh Baked Garlic Bread, Roasted Roots, Garden Fresh Salad